Training

Today's training was in school.
Our warm-up was 1 round of the 3km route then the second round we had to take our timing.
My timing for the 3km route was 14.47.22mins.
An improvement from the last one.
After that, we did 5 times of 60m run.
We did all out as there is nothing else to do after that.
I didn't take the timing though.
During the run...i didn't get to try the vacumn thing because i couldn't catch up to the front person.But carolyn says it works.I hope to be able to try it out the next training...and hopefully run faster.