Training

Todays training was in school and surprise surprise...it had jus rain through the night.
It was still a little cold.
Our schedule was to run from here along the canal to the overhead bridge and back.
No idea how many kilometres it is but my timing was 32.58mins.
Much better than my old timing.
That was not all...we did 3 times of 150m and then step-ups.
3 sets of 20 each leg. The schedule was quite heavy but we completed it.
I hope to be able to keep up with the faster runners and by so improve on my stamina.