Wednesday, December 13, 2006

Training

Today's training was at bishan stadium.
We did 6 rounds of jogging for warm-up outside the stadium.
After doing drills, We did 3 times of 1km.
Rest between intervals is 8 mins.
The approximate timing was 4.30min.
On my first run...my timing was 4.25min.
Not far off from the apx. time. I tried to improve but couldn't.
My timing for the second time was 4.33mins.
Even though it was just a few secs slower i told myself to continue and perservere.
The last set was to be done together as a group.
I started out quite slow as it was quite squeezy and i couldn't get to be in the front.
My timing was very slow.4.37mins.
Not the best but i tried.My total timing for all was 13.35mins.
If thats the pace for 4.8km...my timing at mac ritchie time trail would have been 21.36mins.
So here i am setting a target for this friday's trail.My target is 23mins.
Hope i can improve...

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