Training

Today's training was at Monkey haven...Mac Ritchie.
As it was in the morning the 4.8km time trail's trail was quite slippery.
Not saying muddy too. By the time i finished my run...my whole shoe was
covered in mud. Mr Tay gave us each a powergel.
It was my first time tasting a powergel and i had the fortune to get chocolate flavour.
Which i totally hate. I swallowed the whole gel (with the help of a lot of water).
Mine group was to start first then after another minute another group will start.
I finished for a time of 24.28mins...better than my first trail but a lot short of my expected time.
The powergel did help me i think. I hope i can do better the next time trail...let me set a target of 23.30mins.I hope to beat that time.