Today"s training was at Mac Ritchie in the afternoon.
We had a time trail but not on the same trail.
This time it was a 4.3km run and my timing was 24.07 mins.
If my calculations are right...i was slower today.
The trail was very slippery and steep at parts that is why i went slow on the down slope.
The trail was full of obstacles. The mud, the wet floor and the stones and bricks.
I nearly had a fall.When we ran beside the main road...i was already quite tired.
I hope to improve my timing the next time trail.
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