Today's training was at Mac ritchie and we were nearky late.
We did a 4.7km run to familiarise ourselves with the route.
As usual the route was very slippery and i nearly slip many times.
There was once where there was this fallen tree and we took a little little time to get over it.
My timing was 21.02.72mins.There was the part after the fallen tree that was very challenging.The hill was very steep and there were many obstacles too.Now my legs are aching because of it. I am very happy with my performance today and i hope i can maintain and do better next wednesday,which is the time trail.After the run...we did slope running 2 sets of 'go and return'. So total was about another 2km.
I benefited a lot from this trainig on the slope tackling.
I hope i would be able to catch up to zahrah in the future.
1 comment:
Good post.
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