Training

Todays training was at Mac Ritchie at 2.45pm.We did warm-up and then stretching and then it started to rain...making it very slippery for the route we were running.We ran the same route as last wednesday.The 4.3km route.I improved my timing by more than a minute and i am way happy.My timing was 20.01mins so close to 19 mins(my target).The route was very muddy too.
We had no choice but to either run on unstable small rocks or run in the puddles.I did the puddles which did help a bit i think.I tried to keep up with jedidah but she was too fast i didn't even know she was behind me until she overtook me at the main road.I will try to better my timing by about a minute.