Training

Today's training was at Mac Ritchie but it wasn't a time trail.
We did the school's cross-country route but we ran two times of it continuous.
We didn't do all out only 70%.My timing was around 19mins++for each round.
It was very muddy while running and my shoes were very muddy.
It was also quite slippery inside.I am chosen to run the under 20 race this saturday.
I know it seems impossible to be the top few runners as considering my age.
The number of slopes ... i lost count but its roughly about 4 up slopes and 3 down slopes.
And also quite a number of corners.I hope to get a good timing on saturday and not caring about the position.I shall beat my previos p.b.