Training

Today's training was at Mac Ritchie under Mr Chan.
We didn't did time trial but instead a 80% run.
Same route as before...the 4.3km route.We started off very slow but as we turned in into the forest, we picked up a little pace.It was very muddy even worse than last last training and slippery too.We were running almost as a group until the main road.We were half-way in the forest when we turned the sharp corner and nearly fell over monkeys! There was like three monkeys in the middle of the road so if debbie was there...Heh heh...
Our timing was very slow compared to the time trail but after that run, we did slope training.
we did the slope to the main road and back...total of 2km.It was very tiring.
My legs are now aching.My ankle very pain leh, should i buy an ankle guard??
Hope i can run very fast on saturday !!