Today's training was at east coast park... carpark b1.
It was quite windy but very scorching hot...me and theresa tried out the vacumn thingy but couldn't feel any difference from running normaly.Maybe we're to small in size no not me theresa. Ha...Ha...The run was around 4._km and our pace was quite fast.My timing was 23.35mins.I like the run and hope that we can win on next sat.The ankle guard helped me a little i guess therefore i shall not let my team down and run very fast in the upcoming race.
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