Training

Today's training was in school as there was sec.1 auditions.We did 5mins of warm-up and then filled our bottles and jogged to the park nearby.We did 4 rounds of the park.Not the entire park but only half...the shorter route.There were many slopes which slowed me down a little.The entire run was about 800m therefore we ran 3.6km today.I find that the run was not good.My legs were not corporating and the run was very poor.Maybe due to the fact that i just ate.I hope i may be able to improve on my nutrition part and thus will i then run fast.