Training

Today's training was at bishan as we're suppose to do time trail for 500m.
We did 500m time trail today according to our groupings for the upcoming competition.
My group consists of adel, hui xin and may.I came in last with a timing of 1mins38.40secs.
After that we did 3.3km run along the cannal from stadium to overhead bridge and back.
My timing was 16mins 57secs.Our run there,me and jedidah, was very slow as Mr.Chan called us to go easy pace but we ran faster on the way back without any pain in leg or whatever.
I felt the run quite enjoyable.I also felt that my legs can run faster without the ankle guard.I hope to run fast on saturday's race.